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Training Progress : Barbell Bicep Drag Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2022-02-08 |
25.33 kg |
11 Day(s) |
Last Date : |
1RM : |
Result |
2022-02-18 |
26.66 kg |
Increase 5.3 % |
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Set 1 : 20x10
Set 2 : 20x8
Set 3 : 20x7
Set 1 : 20x7
Set 2 : 20x7
Set 3 : 20x8
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