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Training Progress : Dumbbell Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2017-07-21 |
3.08 kg |
663 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-14 |
6.83 kg |
Increase 121.8 % |
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Set 1 : 5x11
Set 2 : 5x11
Set 3 : 5x11
Set 4 : 5x11
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 6x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Set 1 : 5x10
Set 2 : 5x10
Set 3 : 5x10
Set 4 : 5x10
Set 1 : 1.5x9
Set 2 : 1.5x9
Set 3 : 1.5x9
Set 4 : 1.5x9
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