Training Progress : Dumbbell Front Raise 1RM ( kg) :
Start Date 1RM : Duration
2017-07-21 3.33 kg 2136 Day(s)
Last Date : 1RM : Result
2023-05-26 13.33 kg Increase 300.3 %
Logs For : Dumbbell Front Raise

2023-05-26

Set 1 : 10x10


1RM: 13.33

2023-05-21

Set 1 : 10x8


1RM: 12.66

2023-02-12

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2023-01-29

Set 1 : 10x10


1RM: 13.33

2022-06-09

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33