Training Progress : Dumbbell Shoulder Shrug 1RM ( kg) :
Start Date 1RM : Duration
2016-10-09 7.8 kg 2421 Day(s)
Last Date : 1RM : Result
2023-05-26 21.5 kg Increase 175.6 %
Logs For : Dumbbell Shoulder Shrug

2023-05-26

Set 1 : 15x13


1RM: 21.5

2023-05-21

Set 1 : 15x10


1RM: 20

2021-12-06

Set 1 : 25x8

Set 2 : 25x8


1RM: 31.66

2021-11-28

Set 1 : 25x7

Set 2 : 25x6


1RM: 30.83

2019-05-14

Set 1 : 12x11

Set 2 : 12x11

Set 3 : 12x11

Set 4 : 12x11


1RM: 16.39