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Training Progress : Leg Raise Rep Max :
Start Date |
1RM : |
Duration |
2020-09-02 |
3 kg |
878 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-27 |
10 kg |
Increase 233.3 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x8
Set 2 : 10x8
Set 3 : 10x9
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