Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2019-05-29 27.5 kg 1054 Day(s)
Last Date : 1RM : Result
2022-04-16 34.83 kg Increase 26.7 %
Logs For : Barbell Military Press

2022-04-16

Set 1 : 27.5x8

Set 2 : 27.5x5


1RM: 34.83

2022-02-21

Set 1 : 27.5x3

Set 2 : 27.5x1

Set 3 : 27.5x2


1RM: 30.25

2022-02-09

Set 1 : 27.5x5

Set 2 : 27.5x1

Set 3 : 27.5x1


1RM: 32.08

2022-01-31

Set 1 : 37.5x1


1RM: 37.5

2019-07-14

Set 1 : 25x8

Set 2 : 25x6

Set 3 : 25x5

Set 4 : 25x3


1RM: 31.66