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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-29 |
27.5 kg |
1054 Day(s) |
Last Date : |
1RM : |
Result |
2022-04-16 |
34.83 kg |
Increase 26.7 % |
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Set 1 : 27.5x8
Set 2 : 27.5x5
Set 1 : 27.5x3
Set 2 : 27.5x1
Set 3 : 27.5x2
Set 1 : 27.5x5
Set 2 : 27.5x1
Set 3 : 27.5x1
Set 1 : 25x8
Set 2 : 25x6
Set 3 : 25x5
Set 4 : 25x3
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