Training Progress : Bodyweight Squat Rep Max :
Start Date 1RM : Duration
2020-01-20 8 kg 1104 Day(s)
Last Date : 1RM : Result
2023-01-27 15 kg Increase 87.5 %
Logs For : Bodyweight Squat

2023-01-27

Set 1 : 10x15


Rep Max: 15

2023-01-16

Set 1 : 10x10


Rep Max: 10

2022-04-13

Set 1 : 10x15

Set 2 : 10x12


Rep Max: 15

2022-04-12

Set 1 : 10x15

Set 2 : 10x15


Rep Max: 15

2022-03-23

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10