Training Progress : Plank Duration(in sec)
Start Date 1RM : Duration
n/a Day(s)
Last Date : 1RM : Result
n/a No Change
Logs For : Plank

2019-05-04

Set 1 : 00:00:30

Set 2 : 00:00:30

Set 3 : 00:00:30

Set 4 : 00:00:30


2019-05-15

Set 1 : 00:00:30

Set 2 : 00:00:30

Set 3 : 00:00:30

Set 4 : 00:00:30


2019-07-27

Set 1 : 00:00:15

Set 2 : 00:00:15

Set 3 : 00:00:15

Set 4 : 00:00:15


2019-07-30

Set 1 : 00:00:30

Set 2 : 00:00:30

Set 3 : 00:00:30

Set 4 : 00:00:30


2019-08-26

Set 1 : 00:00:30

Set 2 : 00:00:30

Set 3 : 00:00:30

Set 4 : 00:00:30