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Training Progress : Dumbbell Bent-Over Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2016-12-29 |
6.3 kg |
2340 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-26 |
24.99 kg |
Increase 296.7 % |
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Set 1 : 25x14
Set 2 : 25x10
Set 3 : 25x8
Set 1 : 25x13
Set 2 : 25x10
Set 1 : 25x11
Set 2 : 25x10
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