Training Progress : Dumbbell Bent-Over Row 1RM ( kg) :
Start Date 1RM : Duration
2016-12-29 6.3 kg 2340 Day(s)
Last Date : 1RM : Result
2023-05-26 24.99 kg Increase 296.7 %
Logs For : Dumbbell Bent-Over Row

2023-05-26

Set 1 : 15x20


1RM: 24.99

2023-05-21

Set 1 : 15x15


1RM: 22.5

2021-12-28

Set 1 : 25x14

Set 2 : 25x10

Set 3 : 25x8


1RM: 36.66

2021-12-06

Set 1 : 25x13

Set 2 : 25x10


1RM: 35.83

2021-11-28

Set 1 : 25x11

Set 2 : 25x10


1RM: 34.16