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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-29 |
32.5 kg |
1223 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-02 |
36.66 kg |
Increase 12.8 % |
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Set 1 : 27.5x10
Set 2 : 27.5x10
Set 3 : 27.5x10
Set 4 : 27.5x10
Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x5
Set 1 : 40x8
Set 2 : 40x7
Set 3 : 40x6
Set 4 : 40x7
Set 1 : 35x12
Set 2 : 40x8
Set 3 : 40x10
Set 4 : 40x11
Set 1 : 30x9
Set 2 : 30x9
Set 3 : 30x7
Set 4 : 30x8
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