Training Progress : Dumbbell One-Arm Bicep Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 21 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-05 28 lbs Increase 33.3 %
Logs For : Dumbbell One-Arm Bicep Curl

2021-04-05

Set 1 : 20x12

Set 2 : 20x12

Set 3 : 20x12

Set 4 : 20x12


1RM: 28

2021-03-22

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12

Set 4 : 17.5x12


1RM: 24.5

2021-03-12

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12

Set 4 : 17.5x12


1RM: 24.5

2021-03-05

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12

Set 4 : 17.5x12


1RM: 24.5

2021-02-28

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x12

Set 4 : 17.5x12


1RM: 24.5