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Training Progress : Barbell Spider Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
30.66 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
74 lbs |
Increase 141.4 % |
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Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x7
Set 4 : 60x7
Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x6
Set 1 : 60x6
Set 2 : 60x6
Set 3 : 60x6
Set 4 : 60x5
Set 1 : 50x9
Set 2 : 50x9
Set 3 : 50x9
Set 4 : 50x9
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