Training Progress : Barbell Spider Curl 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 30.66 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-05 74 lbs Increase 141.4 %
Logs For : Barbell Spider Curl

2021-04-05

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x7

Set 4 : 60x7


1RM: 74

2021-03-22

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2021-03-12

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x6


1RM: 72

2021-03-05

Set 1 : 60x6

Set 2 : 60x6

Set 3 : 60x6

Set 4 : 60x5


1RM: 72

2021-02-28

Set 1 : 50x9

Set 2 : 50x9

Set 3 : 50x9

Set 4 : 50x9


1RM: 65