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Training Progress : Dumbbell Incline Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2010-12-29 |
23.33 lbs |
3754 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
37 lbs |
Increase 58.6 % |
|
Set 1 : 30x7
Set 2 : 30x7
Set 3 : 30x7
Set 4 : 30x6
Set 1 : 25x7
Set 2 : 25x7
Set 3 : 25x7
Set 4 : 25x7
Set 5 : 25x7
Set 1 : 25x7
Set 2 : 25x7
Set 3 : 25x7
Set 4 : 25x7
Set 5 : 25x7
Set 1 : 25x7
Set 2 : 25x7
Set 3 : 25x7
Set 4 : 25x7
Set 5 : 25x7
Set 1 : 25x7
Set 2 : 25x7
Set 3 : 25x7
Set 4 : 25x7
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