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Training Progress : Dumbbell Bent-Over Reverse Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-10-31 |
21 lbs |
1240 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-23 |
24.5 lbs |
Increase 16.7 % |
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Set 1 : 17.5x12
Set 2 : 17.5x10
Set 3 : 17.5x9
Set 4 : 17.5x8
Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12
Set 4 : 15x12
Set 1 : 15x9
Set 2 : 15x9
Set 3 : 15x8
Set 4 : 15x8
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x8
Set 4 : 15x7
Set 1 : 15x8
Set 2 : 15x8
Set 3 : 15x7
Set 4 : 15x7
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