Training Progress : Cable One-Arm Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-16 7 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-08 14 lbs Increase 100.0 %
Logs For : Cable One-Arm Lateral Raise

2021-04-08

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x10


1RM: 14

2021-03-21

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2021-03-08

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2021-02-23

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14

2021-02-11

Set 1 : 10x12

Set 2 : 10x12

Set 3 : 10x12


1RM: 14