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Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
98.66 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
135.66 lbs |
Increase 37.5 % |
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Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x7
Set 4 : 110x7
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x7
Set 4 : 110x7
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x7
Set 4 : 110x7
Set 1 : 110x7
Set 2 : 110x7
Set 3 : 110x7
Set 4 : 110x7
Set 1 : 105x7
Set 2 : 105x6
Set 3 : 105x5
Set 4 : 105x4
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