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Training Progress : Barbell Incline Bench Press (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
180 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
140 lbs |
Decrease -22.2 % |
|
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x6
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
Set 1 : 95x10
Set 2 : 95x10
Set 3 : 95x10
Set 4 : 95x10
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