Training Progress : Cable Rope Lat Pulldown 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-03 133.33 lbs 2196 Day(s)
Last Date : 1RM : Result
2021-04-06 166.66 lbs Increase 25.0 %
Logs For : Cable Rope Lat Pulldown

2021-04-06

Set 1 : 125x10


1RM: 166.66

2021-03-23

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2021-03-14

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2021-03-06

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x8

Set 4 : 120x8


1RM: 160

2021-02-21

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8

Set 4 : 120x8


1RM: 152