Training Progress : Machine Single-Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-15 17 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-07 17.33 lbs Increase 1.9 %
Logs For : Machine Single-Leg Press

2021-04-07

Set 1 : 10x22

Set 2 : 10x22

Set 3 : 10x22


1RM: 17.33

2021-03-24

Set 1 : 10x21

Set 2 : 10x21

Set 3 : 10x21


1RM: 17

2021-03-07

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.66

2021-02-22

Set 1 : 10x19

Set 2 : 10x19

Set 3 : 10x19


1RM: 16.33

2021-02-10

Set 1 : 10x19

Set 2 : 10x19

Set 3 : 10x19


1RM: 16.33