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Training Progress : Machine Assisted Pull-Up 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-14 |
188.5 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-06 |
116.16 lbs |
Decrease -38.4 % |
|
Set 1 : 70x11
Set 2 : 70x11
Set 3 : 70x11
Set 4 : 85x11
Set 1 : 70x11
Set 2 : 70x11
Set 3 : 70x11
Set 4 : 85x11
Set 5 : 85x11
Set 6 : 85x11
Set 1 : 70x11
Set 2 : 70x11
Set 3 : 70x11
Set 4 : 85x11
Set 5 : 85x11
Set 6 : 85x11
Set 1 : 70x11
Set 2 : 70x11
Set 3 : 85x11
Set 4 : 85x11
Set 5 : 100x12
Set 1 : 70x11
Set 2 : 85x11
Set 3 : 85x11
Set 4 : 100x12
Set 5 : 100x14
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