Training Progress : Machine Vertical Row (Reverse Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-28 95.66 lbs 1309 Day(s)
Last Date : 1RM : Result
2021-03-28 143 lbs Increase 49.5 %
Logs For : Machine Vertical Row (Reverse Grip)

2021-03-28

Set 1 : 130x3

Set 2 : 130x3

Set 3 : 130x3


1RM: 143

2021-03-19

Set 1 : 120x3

Set 2 : 120x3

Set 3 : 120x3


1RM: 132

2021-03-10

Set 1 : 120x3

Set 2 : 120x3

Set 3 : 120x3


1RM: 132

2021-02-24

Set 1 : 115x3

Set 2 : 115x3

Set 3 : 115x3


1RM: 126.5

2021-02-06

Set 1 : 115x3

Set 2 : 115x3

Set 3 : 115x3


1RM: 126.5