We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Vertical Row (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-28 |
95.66 lbs |
1309 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-28 |
143 lbs |
Increase 49.5 % |
|
Set 1 : 130x3
Set 2 : 130x3
Set 3 : 130x3
Set 1 : 120x3
Set 2 : 120x3
Set 3 : 120x3
Set 1 : 120x3
Set 2 : 120x3
Set 3 : 120x3
Set 1 : 115x3
Set 2 : 115x3
Set 3 : 115x3
Set 1 : 115x3
Set 2 : 115x3
Set 3 : 115x3
|
|
|
|