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Training Progress : Cable Bent-Over Lateral Pulley 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-14 |
6.66 lbs |
696 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
16 lbs |
Increase 140.2 % |
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Set 1 : 15x10
Set 2 : 15x9
Set 3 : 15x7
Set 1 : 15x12
Set 2 : 15x8
Set 3 : 15x6
Set 1 : 15x15
Set 2 : 15x9
Set 3 : 15x9
Set 1 : 15x9
Set 2 : 15x8
Set 3 : 15x7
Set 4 : 15x6
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