Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2014-04-16 88.66 lbs 2549 Day(s)
Last Date : 1RM : Result
2021-04-07 117.16 lbs Increase 32.1 %
Logs For : Machine Leg Extension

2021-04-07

Set 1 : 95x7

Set 2 : 95x7

Set 3 : 95x7


1RM: 117.16

2021-03-24

Set 1 : 95x7

Set 2 : 95x7

Set 3 : 95x7


1RM: 117.16

2021-03-07

Set 1 : 95x7

Set 2 : 95x7

Set 3 : 95x7


1RM: 117.16

2021-02-22

Set 1 : 90x7

Set 2 : 90x7

Set 3 : 90x7


1RM: 111

2021-02-10

Set 1 : 90x7

Set 2 : 90x7

Set 3 : 90x7


1RM: 111