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Training Progress : Dumbbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-18 |
123.33 lbs |
664 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-11 |
111 lbs |
Decrease -10.0 % |
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Set 1 : 90x7
Set 2 : 90x7
Set 3 : 60x14
Set 4 : 60x14
Set 1 : 90x7
Set 2 : 90x7
Set 3 : 60x14
Set 4 : 60x14
Set 1 : 150x7
Set 2 : 150x7
Set 3 : 120x14
Set 4 : 120x14
Set 1 : 150x7
Set 2 : 150x7
Set 3 : 120x16
Set 4 : 120x16
Set 1 : 140x8
Set 2 : 140x8
Set 3 : 120x15
Set 4 : 120x15
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