We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Cross-Over 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-03-14 |
40 lbs |
3662 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-22 |
22.5 lbs |
Decrease -43.8 % |
|
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x14
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x13
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x12
|
|
|
|