Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 38 lbs 682 Day(s)
Last Date : 1RM : Result
2021-03-28 55.25 lbs Increase 45.4 %
Logs For : Cable Rope Overhead Tricep Extension

2021-03-28

Set 1 : 42.5x9

Set 2 : 42.5x9

Set 3 : 42.5x7


1RM: 55.25

2021-03-19

Set 1 : 42.5x8

Set 2 : 42.5x8

Set 3 : 42.5x8


1RM: 53.83

2021-03-10

Set 1 : 35x9

Set 2 : 35x9

Set 3 : 35x10


1RM: 46.66

2021-02-24

Set 1 : 35x9

Set 2 : 35x9

Set 3 : 35x9


1RM: 45.5

2021-02-06

Set 1 : 35x9

Set 2 : 35x9

Set 3 : 35x9


1RM: 45.5