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Training Progress : Cable Rope Overhead Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
38 lbs |
682 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-28 |
55.25 lbs |
Increase 45.4 % |
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Set 1 : 42.5x9
Set 2 : 42.5x9
Set 3 : 42.5x7
Set 1 : 42.5x8
Set 2 : 42.5x8
Set 3 : 42.5x8
Set 1 : 35x9
Set 2 : 35x9
Set 3 : 35x10
Set 1 : 35x9
Set 2 : 35x9
Set 3 : 35x9
Set 1 : 35x9
Set 2 : 35x9
Set 3 : 35x9
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