Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date 1RM : Duration
2011-01-03 40 lbs 3733 Day(s)
Last Date : 1RM : Result
2021-03-23 76.66 lbs Increase 91.7 %
Logs For : Cable Tricep Pushdown (Rope)

2021-03-23

Set 1 : 50x16

Set 2 : 50x16

Set 3 : 50x16


1RM: 76.66

2021-03-14

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 50x16


1RM: 76.66

2021-03-06

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 50x14


1RM: 75

2021-02-21

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 50x13


1RM: 75

2021-02-09

Set 1 : 50x15

Set 2 : 50x15

Set 3 : 50x12


1RM: 75