We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (Rope) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-01-03 |
40 lbs |
3733 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-23 |
76.66 lbs |
Increase 91.7 % |
|
Set 1 : 50x16
Set 2 : 50x16
Set 3 : 50x16
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x16
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x14
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x13
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x12
|
|
|
|