Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date 1RM : Duration
2010-12-31 98 lbs 3751 Day(s)
Last Date : 1RM : Result
2021-04-07 98.66 lbs Increase 0.7 %
Logs For : Machine Leg Curl (Prone)

2021-04-07

Set 1 : 80x7

Set 2 : 80x7

Set 3 : 80x7

Set 4 : 80x7


1RM: 98.66

2021-03-24

Set 1 : 80x7

Set 2 : 80x7

Set 3 : 80x7

Set 4 : 80x7


1RM: 98.66

2021-03-11

Set 1 : 80x7

Set 2 : 80x7

Set 3 : 80x7

Set 4 : 80x7

Set 5 : 80x7

Set 6 : 80x7

Set 7 : 80x7


1RM: 98.66

2021-03-07

Set 1 : 75x7

Set 2 : 75x7

Set 3 : 75x7

Set 4 : 75x7


1RM: 92.5

2021-02-22

Set 1 : 75x7

Set 2 : 75x7

Set 3 : 75x7

Set 4 : 75x7


1RM: 92.5