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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2010-12-31 |
98 lbs |
3751 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
98.66 lbs |
Increase 0.7 % |
|
Set 1 : 80x7
Set 2 : 80x7
Set 3 : 80x7
Set 4 : 80x7
Set 1 : 80x7
Set 2 : 80x7
Set 3 : 80x7
Set 4 : 80x7
Set 1 : 80x7
Set 2 : 80x7
Set 3 : 80x7
Set 4 : 80x7
Set 5 : 80x7
Set 6 : 80x7
Set 7 : 80x7
Set 1 : 75x7
Set 2 : 75x7
Set 3 : 75x7
Set 4 : 75x7
Set 1 : 75x7
Set 2 : 75x7
Set 3 : 75x7
Set 4 : 75x7
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