Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date 1RM : Duration
2014-11-10 156 lbs 2341 Day(s)
Last Date : 1RM : Result
2021-04-07 78 lbs Decrease -50.0 %
Logs For : Machine Seated Leg Curl

2021-04-07

Set 1 : 45x22

Set 2 : 45x22

Set 3 : 45x22


1RM: 78

2021-03-24

Set 1 : 45x21

Set 2 : 45x21

Set 3 : 45x21


1RM: 76.5

2021-03-07

Set 1 : 45x21

Set 2 : 45x21

Set 3 : 45x21


1RM: 76.5

2021-02-22

Set 1 : 45x21

Set 2 : 45x21

Set 3 : 45x21


1RM: 76.5

2021-02-10

Set 1 : 40x21

Set 2 : 40x21

Set 3 : 40x21


1RM: 68