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Training Progress : Machine Seated Leg Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-11-10 |
156 lbs |
2341 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
78 lbs |
Decrease -50.0 % |
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Set 1 : 45x22
Set 2 : 45x22
Set 3 : 45x22
Set 1 : 45x21
Set 2 : 45x21
Set 3 : 45x21
Set 1 : 45x21
Set 2 : 45x21
Set 3 : 45x21
Set 1 : 45x21
Set 2 : 45x21
Set 3 : 45x21
Set 1 : 40x21
Set 2 : 40x21
Set 3 : 40x21
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