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Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2015-04-03 |
144 lbs |
2196 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-06 |
173.33 lbs |
Increase 20.4 % |
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Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x7
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x9
Set 4 : 130x6
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x8
Set 1 : 140x10
Set 2 : 140x8
Set 3 : 140x6
Set 4 : 140x6
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
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