Training Progress : Cable Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2015-04-03 144 lbs 2196 Day(s)
Last Date : 1RM : Result
2021-04-06 173.33 lbs Increase 20.4 %
Logs For : Cable Seated Row

2021-04-06

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 130x7


1RM: 173.33

2021-03-23

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x9

Set 4 : 130x6


1RM: 173.33

2021-03-14

Set 1 : 130x10

Set 2 : 130x10

Set 3 : 130x10

Set 4 : 130x8


1RM: 173.33

2021-03-06

Set 1 : 140x10

Set 2 : 140x8

Set 3 : 140x6

Set 4 : 140x6


1RM: 186.66

2021-02-21

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160