Training Progress : Bench Dip 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-17 14.66 lbs 682 Day(s)
Last Date : 1RM : Result
2021-03-28 18.33 lbs Increase 25.0 %
Logs For : Bench Dip

2021-03-28

Set 1 : 10x25

Set 2 : 10x25

Set 3 : 10x25


1RM: 18.33

2021-03-19

Set 1 : 10x24

Set 2 : 10x24

Set 3 : 10x24


1RM: 18

2021-03-10

Set 1 : 10x23

Set 2 : 10x23

Set 3 : 10x23


1RM: 17.66

2021-02-24

Set 1 : 10x22

Set 2 : 10x22

Set 3 : 10x22


1RM: 17.33

2021-02-06

Set 1 : 10x21

Set 2 : 10x20

Set 3 : 10x20


1RM: 17