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Training Progress : Bench Dip 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-17 |
14.66 lbs |
682 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-28 |
18.33 lbs |
Increase 25.0 % |
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Set 1 : 10x25
Set 2 : 10x25
Set 3 : 10x25
Set 1 : 10x24
Set 2 : 10x24
Set 3 : 10x24
Set 1 : 10x23
Set 2 : 10x23
Set 3 : 10x23
Set 1 : 10x22
Set 2 : 10x22
Set 3 : 10x22
Set 1 : 10x21
Set 2 : 10x20
Set 3 : 10x20
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