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Training Progress : Barbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2010-12-29 |
126.66 lbs |
3752 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-06 |
139.33 lbs |
Increase 10.0 % |
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Set 1 : 95x14
Set 2 : 95x10
Set 3 : 95x7
Set 4 : 95x7
Set 5 : 95x10
Set 6 : 95x14
Set 1 : 85x14
Set 2 : 85x10
Set 3 : 85x7
Set 4 : 85x7
Set 5 : 85x10
Set 6 : 85x14
Set 1 : 65x14
Set 2 : 65x10
Set 3 : 65x7
Set 4 : 65x7
Set 5 : 65x10
Set 6 : 65x14
Set 1 : 60x14
Set 2 : 60x10
Set 3 : 60x7
Set 4 : 60x7
Set 5 : 60x10
Set 6 : 60x14
Set 1 : 50x14
Set 2 : 50x10
Set 3 : 50x7
Set 4 : 50x7
Set 5 : 50x10
Set 6 : 50x14
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