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Training Progress : Dumbbell Lateral Raise (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
14 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
23.33 lbs |
Increase 66.6 % |
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Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x9
Set 1 : 17.5x12
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 1 : 17.5x11
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 1 : 17.5x11
Set 2 : 17.5x10
Set 3 : 17.5x10
Set 1 : 17.5x10
Set 2 : 17.5x10
Set 3 : 17.5x10
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