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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
13.33 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
27.33 lbs |
Increase 105.0 % |
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Set 1 : 20x11
Set 2 : 20x11
Set 3 : 20x11
Set 4 : 20x11
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 17.5x15
Set 4 : 17.5x15
Set 1 : 15x16
Set 2 : 15x16
Set 3 : 15x16
Set 4 : 15x16
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 15x15
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