Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-13 35 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-05 25.08 lbs Decrease -28.3 %
Logs For : Weight Plate Front Raise

2021-04-05

Set 1 : 17.5x13

Set 2 : 17.5x13

Set 3 : 17.5x13


1RM: 25.08

2021-03-22

Set 1 : 17.5x13

Set 2 : 17.5x13

Set 3 : 17.5x13


1RM: 25.08

2021-03-12

Set 1 : 17.5x13

Set 2 : 17.5x13

Set 3 : 17.5x13


1RM: 25.08

2021-03-05

Set 1 : 17.5x12

Set 2 : 17.5x12

Set 3 : 17.5x10


1RM: 24.5

2021-02-28

Set 1 : 15x13

Set 2 : 15x13

Set 3 : 15x13


1RM: 21.5