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Training Progress : Weight Plate Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-13 |
35 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-05 |
25.08 lbs |
Decrease -28.3 % |
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Set 1 : 17.5x13
Set 2 : 17.5x13
Set 3 : 17.5x13
Set 1 : 17.5x13
Set 2 : 17.5x13
Set 3 : 17.5x13
Set 1 : 17.5x13
Set 2 : 17.5x13
Set 3 : 17.5x13
Set 1 : 17.5x12
Set 2 : 17.5x12
Set 3 : 17.5x10
Set 1 : 15x13
Set 2 : 15x13
Set 3 : 15x13
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