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Training Progress : Barbell Deep Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-15 |
110.5 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-07 |
93.5 lbs |
Decrease -15.4 % |
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Set 1 : 55x21
Set 2 : 55x14
Set 3 : 55x10
Set 4 : 55x21
Set 1 : 45x21
Set 2 : 45x14
Set 3 : 45x10
Set 4 : 45x21
Set 1 : 45x21
Set 2 : 45x14
Set 3 : 45x10
Set 4 : 45x21
Set 1 : 45x20
Set 2 : 45x14
Set 3 : 45x10
Set 4 : 45x21
Set 1 : 45x19
Set 2 : 45x14
Set 3 : 45x10
Set 4 : 45x19
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