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Training Progress : Pull-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-11-01 |
8 lbs |
1244 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-28 |
5 lbs |
Decrease -37.5 % |
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Set 1 : 10x5
Set 2 : 10x4
Set 3 : 10x3
Set 4 : 10x3
Set 1 : 10x6
Set 2 : 10x4
Set 3 : 10x3
Set 4 : 10x3
Set 1 : 10x7
Set 2 : 10x5
Set 3 : 10x3
Set 4 : 10x4
Set 1 : 10x5
Set 2 : 10x4
Set 3 : 10x2
Set 4 : 10x3
Set 1 : 10x5
Set 2 : 10x3
Set 3 : 10x1
Set 4 : 10x1
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