Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-16 77 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-08 91 lbs Increase 18.2 %
Logs For : Leverage Decline Chest Press

2021-04-08

Set 1 : 65x12

Set 2 : 65x12

Set 3 : 65x10

Set 4 : 65x9


1RM: 91

2021-03-25

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2021-03-21

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2021-03-08

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84

2021-02-23

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12

Set 4 : 60x12


1RM: 84