We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Leverage Decline Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-16 |
77 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2021-04-08 |
91 lbs |
Increase 18.2 % |
|
Set 1 : 65x12
Set 2 : 65x12
Set 3 : 65x10
Set 4 : 65x9
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
|
|
|
|