Training Progress : Plyo Push-Up Rep Max :
Start Date 1RM : Duration
2019-05-13 12 lbs 694 Day(s)
Last Date : 1RM : Result
2021-04-05 20 lbs Increase 66.7 %
Logs For : Plyo Push-Up

2021-04-05

Set 1 : 10x20

Set 2 : 10x10

Set 3 : 10x10


Rep Max: 20

2021-03-22

Set 1 : 10x20

Set 2 : 10x12

Set 3 : 10x11


Rep Max: 20

2021-03-12

Set 1 : 10x20

Set 2 : 10x11

Set 3 : 10x11


Rep Max: 20

2021-03-05

Set 1 : 10x19

Set 2 : 10x10

Set 3 : 10x8


Rep Max: 19

2021-02-28

Set 1 : 10x15

Set 2 : 10x8

Set 3 : 10x10


Rep Max: 15