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Training Progress : Back Hyperextension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-05-18 |
14.66 lbs |
664 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-11 |
2.93 lbs |
Decrease -80.0 % |
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Set 1 : 1x7
Set 2 : 2x14
Set 3 : 1x7
Set 4 : 1x14
Set 1 : 1x7
Set 2 : 2x14
Set 3 : 1x7
Set 1 : 25x8
Set 2 : 25x14
Set 3 : 25x8
Set 4 : 25x15
Set 1 : 25x8
Set 2 : 25x14
Set 3 : 25x8
Set 4 : 25x15
Set 1 : 25x7
Set 2 : 25x14
Set 3 : 25x7
Set 4 : 25x11
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