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Training Progress : Barbell Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2010-12-29 |
180 lbs |
3743 Day(s) |
Last Date : |
1RM : |
Result |
2021-03-28 |
217 lbs |
Increase 20.6 % |
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Set 1 : 155x6
Set 2 : 155x8
Set 3 : 155x12
Set 4 : 155x6
Set 5 : 155x8
Set 6 : 155x12
Set 1 : 155x6
Set 2 : 155x8
Set 3 : 155x12
Set 4 : 155x6
Set 5 : 155x8
Set 6 : 155x12
Set 1 : 135x6
Set 2 : 135x8
Set 3 : 135x12
Set 4 : 135x6
Set 5 : 135x8
Set 6 : 135x12
Set 1 : 135x6
Set 2 : 135x8
Set 3 : 135x12
Set 4 : 135x6
Set 5 : 135x8
Set 6 : 135x12
Set 1 : 135x6
Set 2 : 135x8
Set 3 : 135x12
Set 4 : 135x6
Set 5 : 135x8
Set 6 : 135x12
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