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Training Progress : 167.5 lbs CoC Grip Squeeze 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-06-28 |
195.41 lbs |
1712 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-05 |
1284.16 lbs |
Increase 557.2 % |
|
Set 1 : 167.5x200
Set 2 : 167.5x80
Set 3 : 167.5x60
Set 4 : 167.5x50
Set 5 : 167.5x50
Set 6 : 167.5x40
Set 7 : 167.5x40
Set 8 : 167.5x30
Set 9 : 167.5x30
Set 10 : 167.5x30
Set 11 : 167.5x30
Set 12 :
Set 1 : 167.5x130
Set 2 : 167.5x75
Set 3 : 167.5x60
Set 4 : 167.5x50
Set 5 : 167.5x45
Set 6 : 167.5x40
Set 7 : 167.5x30
Set 8 : 167.5x30
Set 9 : 167.5x25
Set 10 : 167.5x25
Set 11 : 167.5x25
Set 12 :
Set 1 : 167.5x130
Set 2 : 167.5x75
Set 3 : 167.5x60
Set 4 : 167.5x50
Set 5 : 167.5x45
Set 6 : 167.5x40
Set 7 : 167.5x30
Set 8 : 167.5x30
Set 9 : 167.5x25
Set 10 : 167.5x25
Set 1 : 167.5x125
Set 2 : 167.5x60
Set 3 : 167.5x50
Set 4 : 167.5x45
Set 5 : 167.5x40
Set 6 : 167.5x35
Set 7 : 167.5x30
Set 8 : 167.5x25
Set 9 : 167.5x25
Set 10 : 167.5x25
Set 1 : 167.5x125
Set 2 : 167.5x60
Set 3 : 167.5x50
Set 4 : 167.5x45
Set 5 : 167.5x40
Set 6 : 167.5x35
Set 7 : 167.5x30
Set 8 : 167.5x25
Set 9 : 167.5x25
Set 10 : 167.5x25
Set 11 : 167.5x25
Set 12 :
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