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Training Progress : Dumbbell Alternating Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-02-26 |
106.66 lbs |
332 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-23 |
147 lbs |
Increase 37.8 % |
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Set 1 : 90x19
Set 2 : 90x12
Set 3 : 90x8
Set 4 : 90x6
Set 5 : 90x6
Set 6 : 90x4
Set 7 : 90x4
Set 8 : 90x2
Set 9 : 90x2
Set 10 : 90x2
Set 11 : 60x10
Set 12 : 60x10
Set 13 : 60x8
Set 14 : 60x8
Set 15 : 60x6
Set 16 : 60x6
Set 17 : 60x6
Set 18 : 60x4
Set 19 : 60x4
Set 20 : 60x4
Set 1 : 80x25
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x22
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 85x18
Set 2 : 85x14
Set 3 : 85x10
Set 4 : 85x8
Set 5 : 85x8
Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
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