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Training Progress : Dumbbell Rotational Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2024-02-26 |
152 lbs |
15 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-11 |
156 lbs |
Increase 2.6 % |
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Set 1 : 80x10
Set 2 : 120x9
Set 3 : 120x6
Set 4 : 120x6
Set 5 : 120x4
Set 6 : 120x4
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 120x2
Set 12 : 80x8
Set 13 : 80x8
Set 14 : 80x6
Set 15 : 80x6
Set 16 : 80x6
Set 17 : 80x4
Set 18 : 80x4
Set 19 : 80x4
Set 20 : 80x4
Set 21 : 80x3
Set 22 : 80x3
Set 23 : 80x3
Set 24 : 80x3
Set 25 : 80x3
Set 1 : 80x10
Set 2 : 120x8
Set 3 : 120x6
Set 4 : 120x6
Set 5 : 120x4
Set 6 : 120x4
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 120x2
Set 12 : 80x8
Set 13 : 80x8
Set 14 : 80x6
Set 15 : 80x6
Set 16 : 80x6
Set 17 : 80x4
Set 18 : 80x4
Set 19 : 80x4
Set 20 : 80x4
Set 21 : 80x3
Set 22 : 80x3
Set 23 : 80x3
Set 24 : 80x3
Set 25 : 80x3
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