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Training Progress : Dumbbell Rotational Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-03-07 |
26.66 lbs |
1027 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-27 |
128 lbs |
Increase 380.1 % |
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Set 1 : 80x18
Set 2 : 80x14
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x16
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x8
Set 6 : 80x6
Set 7 : 80x6
Set 8 : 80x5
Set 9 : 80x5
Set 10 : 80x5
Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x6
Set 6 : 80x6
Set 7 : 80x5
Set 8 : 80x5
Set 9 : 80x4
Set 10 : 80x4
Set 11 : 80x3
Set 12 : 80x3
Set 13 : 80x3
Set 14 : 80x3
Set 15 : 80x3
Set 1 : 80x12
Set 2 : 80x9
Set 3 : 80x8
Set 4 : 80x6
Set 5 : 80x6
Set 1 : 80x11
Set 2 : 80x8
Set 3 : 80x7
Set 4 : 80x6
Set 5 : 80x6
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