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Training Progress : Resistance Band Rows 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-21 |
280 lbs |
605 Day(s) |
Last Date : |
1RM : |
Result |
2022-11-15 |
444.66 lbs |
Increase 58.8 % |
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Set 1 : 230x28
Set 2 : 230x20
Set 3 : 230x20
Set 4 : 230x15
Set 5 : 230x15
Set 6 : 230x12
Set 7 : 230x12
Set 8 : 230x10
Set 9 : 230x10
Set 10 : 230x10
Set 1 : 200x36
Set 2 : 200x30
Set 3 : 200x23
Set 4 : 200x20
Set 5 : 200x18
Set 6 : 200x16
Set 7 : 200x14
Set 8 : 200x12
Set 9 : 200x10
Set 10 : 200x10
Set 1 : 175x45
Set 2 : 175x40
Set 3 : 175x30
Set 4 : 175x26
Set 5 : 175x24
Set 6 : 175x20
Set 7 : 175x20
Set 8 : 175x16
Set 9 : 175x16
Set 10 : 175x16
Set 1 : 200x30
Set 2 : 200x22
Set 3 : 200x20
Set 4 : 200x18
Set 5 : 200x16
Set 6 : 200x12
Set 7 : 200x12
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 1 : 200x26
Set 2 : 200x22
Set 3 : 200x20
Set 4 : 200x18
Set 5 : 200x16
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