Training Progress : Resistance Band Rows 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-21 280 lbs 605 Day(s)
Last Date : 1RM : Result
2022-11-15 444.66 lbs Increase 58.8 %
Logs For : Resistance Band Rows

2022-11-15

Set 1 : 230x28

Set 2 : 230x20

Set 3 : 230x20

Set 4 : 230x15

Set 5 : 230x15

Set 6 : 230x12

Set 7 : 230x12

Set 8 : 230x10

Set 9 : 230x10

Set 10 : 230x10


1RM: 444.66

2022-06-22

Set 1 : 200x36

Set 2 : 200x30

Set 3 : 200x23

Set 4 : 200x20

Set 5 : 200x18

Set 6 : 200x16

Set 7 : 200x14

Set 8 : 200x12

Set 9 : 200x10

Set 10 : 200x10


1RM: 440

2022-03-18

Set 1 : 175x45

Set 2 : 175x40

Set 3 : 175x30

Set 4 : 175x26

Set 5 : 175x24

Set 6 : 175x20

Set 7 : 175x20

Set 8 : 175x16

Set 9 : 175x16

Set 10 : 175x16


1RM: 437.5

2021-08-03

Set 1 : 200x30

Set 2 : 200x22

Set 3 : 200x20

Set 4 : 200x18

Set 5 : 200x16

Set 6 : 200x12

Set 7 : 200x12

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10


1RM: 400

2021-04-19

Set 1 : 200x26

Set 2 : 200x22

Set 3 : 200x20

Set 4 : 200x18

Set 5 : 200x16


1RM: 373.33