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Training Progress : Single-Leg Push-Up Rep Max :
Start Date |
1RM : |
Duration |
2017-03-31 |
50 lbs |
395 Day(s) |
Last Date : |
1RM : |
Result |
2018-04-29 |
60 lbs |
Increase 20.0 % |
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Set 1 : 10x60
Set 2 : 10x40
Set 1 : 10x55
Set 2 : 10x40
Set 3 : 10x30
Set 1 : 0x50
Set 2 : 0x40
Set 3 : 0x30
Set 4 : 0x20
Set 5 : 0x20
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