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Training Progress : Dumbbell Bench Press (Palms in) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-03-25 |
224 lbs |
638 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-22 |
378 lbs |
Increase 68.8 % |
|
Set 1 : 180x33
Set 2 : 180x20
Set 3 : 180x15
Set 4 : 180x12
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x8
Set 8 : 180x8
Set 9 : 180x5
Set 10 : 180x5
Set 11 : 120x25
Set 12 : 120x20
Set 13 : 120x20
Set 14 : 120x15
Set 15 : 120x15
Set 16 : 120x12
Set 17 : 120x12
Set 18 : 120x10
Set 19 : 120x10
Set 20 : 120x10
Set 1 : 180x32
Set 2 : 180x20
Set 3 : 180x15
Set 4 : 180x12
Set 5 : 180x10
Set 6 : 180x10
Set 7 : 180x8
Set 8 : 180x8
Set 9 : 180x5
Set 10 : 180x5
Set 11 : 120x25
Set 12 : 120x20
Set 13 : 120x20
Set 14 : 120x15
Set 15 : 120x15
Set 16 : 120x12
Set 17 : 120x12
Set 18 : 120x10
Set 19 : 120x10
Set 20 : 120x10
Set 1 : 180x31
Set 2 : 180x15
Set 3 : 180x12
Set 4 : 180x10
Set 5 : 180x10
Set 6 : 180x8
Set 7 : 180x8
Set 8 : 180x5
Set 9 : 180x5
Set 10 : 180x5
Set 1 : 180x30
Set 2 : 180x14
Set 3 : 180x10
Set 4 : 180x7
Set 5 : 180x6
Set 6 : 180x4
Set 7 : 180x4
Set 8 : 180x3
Set 9 : 180x3
Set 10 : 180x3
Set 1 : 120x59
Set 2 : 120x35
Set 3 : 120x30
Set 4 : 120x25
Set 5 : 120x23
Set 6 : 120x21
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