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Training Progress : Dumbbell Bench Press (Reverse Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-03 |
73.33 lbs |
2464 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-31 |
364 lbs |
Increase 396.4 % |
|
Set 1 : 120x61
Set 2 : 120x40
Set 3 : 120x30
Set 4 : 120x20
Set 5 : 120x20
Set 1 : 180x30
Set 2 : 180x12
Set 3 : 180x9
Set 4 : 180x8
Set 5 : 180x7
Set 6 : 180x5
Set 7 : 180x5
Set 8 : 180x3
Set 9 : 180x3
Set 10 : 180x3
Set 11 : 120x16
Set 12 : 120x16
Set 13 : 120x16
Set 14 : 120x14
Set 15 : 120x14
Set 16 : 120x14
Set 17 : 120x12
Set 18 : 120x12
Set 19 : 120x12
Set 20 : 120x12
Set 1 : 120x59
Set 2 : 120x32
Set 3 : 120x25
Set 4 : 120x25
Set 5 : 120x25
Set 6 : 120x20
Set 7 : 120x20
Set 8 : 120x18
Set 9 : 120x18
Set 10 : 120x18
Set 1 : 120x58
Set 2 : 120x32
Set 3 : 120x25
Set 4 : 120x25
Set 5 : 120x25
Set 1 : 120x57
Set 2 : 120x31
Set 3 : 120x25
Set 4 : 120x23
Set 5 : 120x21
Set 6 : 120x19
Set 7 : 120x18
Set 8 : 120x16
Set 9 : 120x14
Set 10 : 120x14
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