Training Progress : Resistance Band Shoulder Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-21 300 lbs 1115 Day(s)
Last Date : 1RM : Result
2024-04-08 466.66 lbs Increase 55.6 %
Logs For : Resistance Band Shoulder Press

2024-04-08

Set 1 : 200x40

Set 2 : 200x30

Set 3 : 200x25

Set 4 : 200x20

Set 5 : 200x20

Set 6 : 200x20

Set 7 : 200x15

Set 8 : 200x15

Set 9 : 200x15

Set 10 : 200x15

Set 11 : 200x10

Set 12 : 200x10

Set 13 : 200x10

Set 14 : 200x10

Set 15 : 200x10

Set 16 : 200x8

Set 17 : 200x8

Set 18 : 200x8

Set 19 : 200x8

Set 20 : 200x8


1RM: 466.66

2024-03-24

Set 1 : 200x39

Set 2 : 200x30

Set 3 : 200x20

Set 4 : 200x15

Set 5 : 200x15

Set 6 : 200x12

Set 7 : 200x12

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10

Set 11 : 200x10

Set 12 : 200x10

Set 13 : 200x8

Set 14 : 200x8

Set 15 : 200x8

Set 16 : 200x8

Set 17 : 200x8

Set 18 : 200x8

Set 19 : 200x8

Set 20 : 200x8


1RM: 459.99

2024-03-17

Set 1 : 200x38

Set 2 : 200x30

Set 3 : 200x20

Set 4 : 200x15

Set 5 : 200x15

Set 6 : 200x12

Set 7 : 200x12

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10

Set 11 : 200x10

Set 12 : 200x10

Set 13 : 200x8

Set 14 : 200x8

Set 15 : 200x8

Set 16 : 200x8

Set 17 : 200x8

Set 18 : 200x8

Set 19 : 200x8

Set 20 : 200x8


1RM: 453.33

2021-11-01

Set 1 : 200x31

Set 2 : 200x23

Set 3 : 200x16

Set 4 : 200x12

Set 5 : 200x12


1RM: 406.66

2021-05-05

Set 1 : 200x30

Set 2 : 200x23

Set 3 : 200x16

Set 4 : 200x12

Set 5 : 200x12

Set 6 : 200x12

Set 7 : 200x10

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10


1RM: 400