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Training Progress : Resistance Band Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-21 |
300 lbs |
1115 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-08 |
466.66 lbs |
Increase 55.6 % |
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Set 1 : 200x40
Set 2 : 200x30
Set 3 : 200x25
Set 4 : 200x20
Set 5 : 200x20
Set 6 : 200x20
Set 7 : 200x15
Set 8 : 200x15
Set 9 : 200x15
Set 10 : 200x15
Set 11 : 200x10
Set 12 : 200x10
Set 13 : 200x10
Set 14 : 200x10
Set 15 : 200x10
Set 16 : 200x8
Set 17 : 200x8
Set 18 : 200x8
Set 19 : 200x8
Set 20 : 200x8
Set 1 : 200x39
Set 2 : 200x30
Set 3 : 200x20
Set 4 : 200x15
Set 5 : 200x15
Set 6 : 200x12
Set 7 : 200x12
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 11 : 200x10
Set 12 : 200x10
Set 13 : 200x8
Set 14 : 200x8
Set 15 : 200x8
Set 16 : 200x8
Set 17 : 200x8
Set 18 : 200x8
Set 19 : 200x8
Set 20 : 200x8
Set 1 : 200x38
Set 2 : 200x30
Set 3 : 200x20
Set 4 : 200x15
Set 5 : 200x15
Set 6 : 200x12
Set 7 : 200x12
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 11 : 200x10
Set 12 : 200x10
Set 13 : 200x8
Set 14 : 200x8
Set 15 : 200x8
Set 16 : 200x8
Set 17 : 200x8
Set 18 : 200x8
Set 19 : 200x8
Set 20 : 200x8
Set 1 : 200x31
Set 2 : 200x23
Set 3 : 200x16
Set 4 : 200x12
Set 5 : 200x12
Set 1 : 200x30
Set 2 : 200x23
Set 3 : 200x16
Set 4 : 200x12
Set 5 : 200x12
Set 6 : 200x12
Set 7 : 200x10
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
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